Kickstarting Healthy Lifestyles
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
In order to give you direction, accountability and support that you need there are a couple different factors to this program.
HOW THE WORKOUTS ARE DELIVERED:
Rep: On performance of a single exercise.
Cancellation policy: You can request to suspend your account if you are going to be away for a minimum of two weeks. Written notice must be provided at least 30 days ahead of time. You can request to cancel your account at anytime withinin 30 days written notice.
Maintain contact with your online coach:
You are to hold yourself accountable
Training split promotes muscle growth, strength, and recovery.
Doing an endless amount of steady state cardio will hinder your progress. Recommended amount of cardio to promote cardiovascular conditioning and fat burning is generally three days a week - on non-lift days or after lifting sessions.
Your nutrition plan will be emailed. If you have any questions/issues/concerns regarding your nutrition plan, please send me a message through the app and we will adjust as needed. A good diet is the one you can follow.
A common mistake people make: NOT ENOUGH!
You need to create a caloric deficit by reducing your calorie intake slightly. If you go too far below your maintenance calories your body goes into starvation mode. You shed muscle and store calories as fat for a future energy source. Not eating enough supportive foods also lowers the calories you burn - less thermic meals equals less body fat burned. This can lead to metabolic damage and thyro issues.
All three macronutrients are important when it comes to losing weight and building lean muscle.
3. Healthy Fats:
Sign up for weight loss and healthy eating tips.
We love our customers, so feel free to visit during normal business hours online from the convenience of your home, office, or any place for a session!
Lawrenceville, Georgia 30046, United States